Wellness
At ANCHOR, it’s not just about becoming physically stronger. We want you also to be strong mentally and emotionally so you can enjoy all of the things that life has to offer. Let’s face it, finding a moment of calmness in our high-stress, fast-paced, non-stop days isn’t easy. But incorporating wellness into your health and fitness routine is the key to achieving real, sustainable results. Schedule a massage with Dominick, meditate, try reiki with Nicky, go for a 20-minute walk in nature, practice deep breathing, plunge into an ice bath…no matter how you choose to find your moment of zen, we are here to help you make your well-being a priority.
Reiki
Reiki is a Japanese technique that uses gentle hand movements to guide the flow of healthy energy to promote physical and emotional healing. Through reiki, you will discover a sense of calmness that allows your internal energy to flow freely as your body experiences a complete state of relaxation. Benefits of reiki include stress reduction, clearing emotional blocks, balancing chakras, pain relief, helping with depression and anxiety, and supporting the overall well-being of the mind and body.
Pricing
60 Minutes . . . . . . . . . . . . . . . . . $110
90 Minutes . . . . . . . . . . . . . . . . . $150
60 Minutes (5 pack) . . . . . . . . . $440
90 Minutes (5 pack) . . . . . . . . . $600
Massage
Massage and bodywork is a key component in achieving balance between the body and mind. Whether you are recovering from a pre-existing limitation or injury, need to work out some knots to ease pain or discomfort, or simply need to step away from the hustle and bustle of everyday life to calm your mind and relax, massage can empower you to maintain a well-balanced, properly functioning body and healthy mindset.
Pricing
60 Minutes . . . . . . . . . . . . . . . . . $110
90 Minutes . . . . . . . . . . . . . . . . . $150
60 Minutes (5 pack) . . . . . . . . . $440
90 Minutes (5 pack) . . . . . . . . . $600