nutrition

Our on-site kitchen provides learning opportunities that replicate an in-home experience, allowing our Holistic Nutrition Program to serve individuals & small groups. Individual consultation with each client helps provide the information to guide clients to meeting their personal wellness goals. We generate an individualized plan while providing support, encouragement and education along the way. The health coaching program is more than just traditional nutrition education. It marries life skills with nutrition fundamentals while focusing on individualized goals. We interlace healthy cooking demonstrations open to the public performed by local chefs and nutrition experts to help provide perspective, culture, & technique. Classes will include the benefits of meal prep, scheduling a healthy lifestyle, kitchen basics, how to cook healthy meals, general nutrition benefits, nutrition effects on day to day life, hydration & overall wellness.

for more information or to schedule a consult email us at:

nutrition@anchorlifeandfit.com

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ANCHOR life + fitness

112 S. Broad Street

Kennett Square, PA 

Telephone: 610.444.5433

© 2017, ANCHOR life+fitness