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My Favorite Bodyweight Programs

Updated: Jun 14, 2023

I wanted to share with you my top three favorite workouts for when traveling or when you don’t have access to equipment. These workouts can be modified for anyone and are a great way to get some movement in when your time, space, and equipment are limited.


Workout #1:

Squat/Push-up Pyramid:

  • 10 Bodyweight Squats

  • 10 Push-ups

  • 9 Body Weight Squats

  • 9 Push-ups

  • 8 Bodyweight Squats

  • 8 Push-ups

  • 7 Bodyweight Squats

  • 7 Push-ups

  • 6 of the movements, 5, 4, 3, 2,1



Workout #2:

  • 10 Reverse Lunges Per Leg

  • Bear Crawl Taps x 10 L/R

  • 10 Deadbugs



Workout #3:

500 Bodyweight Squats. Break up as needed for good form. Every time you need to break, you owe 5 Push-ups!





If you have any questions, reach out to me. Give it a try and let me know how it goes!


Until next time,

Keep on moving!


Charlene


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