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My Favorite At-Home Workouts

Updated: Jun 12, 2023

I know a lot of you may travel for work or just need to get a quick movement session when at home. Here are my top 3 workouts if I am traveling or not at ANCHOR. No equipment needed for the first one.

Squat/Push-up Pyramid:

10 Squats, 10 Pushups

9 squats, 9 pushups

8 down to 1.

Got time? Rest 2-5 minutes and go 1 up to 10

Can’t do a pushup?

Hold a plank or do plank taps instead or elevate your hands to a wall or bench.

Squat/Push-up/Cardio Pyramid:

This is perfect if you have a jump rope, or you can do jumping jacks if you are in a hotel gym.

10 squats, 10 pushups, 1 minute of cardio

9 squats, 9 pushups, 1 minute of cardio

8 squats, 8 push-ups, 1 minute of cardio

7 down to 1

Got time. Rest 2-5 minutes and go 1 up to 10

Squat/Swing Pyramid

Got a kettlebell? If you have ONE bell, you can have fun with this go-to workout of mine.

10 Squats, 10 Swings

9 squats, 9 swings

8 down to 1

Rest 2-5 minutes and go 1 up to 10

We have other bodyweight workouts available on our YOUTUBE channel as well!

If you need help creating a program for yourself at home, reach out and I would be happy to help.

In Strength,


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