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Attention: Tennis Players & Golfers

Updated: Jun 14, 2023


Do you play tennis or golf a couple of times a week? Do you warm up before playing? Do you take the time to cool down and stretch after playing, or are you just sitting for a few hours?


If you aren’t stretching after a practice or match, you really should!


Benefits of stretching:

  • Decrease the risk of injuries

  • Help your joints move through their full range of motion

  • Increased muscle blood flow

  • Enable the muscles to work effectively

  • Improve your ability to do daily activities


Often, I see individuals not taking enough time to work on their mobility, which will, unfortunately, catch up and lead to an injury or some chronic ache or pain. You should NOT be in pain constantly. If you give your body the right amount of active recovery work, you will be able to feel better faster.


If you need help to structure a warm-up and cool-down for tennis or golf, get in touch.


In Strength,

Charlene


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