After some conversations in small group this week, it was brought to my attention that understanding the concept of BRACING may take longer than expected (up to a year or more).
I want you to be safe while training, taking your time, trusting the process, and bracing during all of the movements that we do and utilize when necessary in our every day life.
Check out this Friday FUNday video and please reach out with questions.
Have a great weekend! Get outside and get some vitamin D and time in nature!
Charlene
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