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About the Role
This StrongFirst challenge
Women's divisions:
Women's Novice - A max deadlift, flexed arm hang, and snatches with a 12kg kettlebell
Women's Classic - A max deadlift, bodyweight pullups, and snatches with a 16kg kettlebell
Women's Competition - A max deadlift, bodyweight pull ups, and snatches with a kettlebell - weight dependent on bodyweight. Must report! (See chart below)
Women's Masters (ages 50 and older) - A max deadlift, bodyweight pull ups, and snatches with a 12kg kettlebell
Men's divisions:
Men's Novice - A max deadlift, bodyweight pullups, and snatches with a 20kg kettlebell
Men's Classic - A max deadlift, bodyweight pullups, and snatches with a 24kg kettlebell
Men's Competition - A max deadlift, bodyweight pullups, and snatches with a kettlebell - weight dependent on bodyweight. Must report! (See chart below)
Men's Masters (ages 50 and older) - A max deadlift, bodyweight pullups, and snatches with a 20kg kettlebell
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