Do you suffer from constipation, diarrhea, heartburn, bloating, burping? If so, you may be experiencing some digestive issues. If you want to feel better, here are some foods that can help you:
Pineapple: Contains bromelain, anti-inflammatory enzyme. Useful in small intestine and pancreas dysfunction.
Apple Cider Vinegar: High acid content helps digest proteins in the stomach by lowering stomach pH.
Garlic: Contains allicin, an anti-parasitic.
Fennel: Excellent source of vitamin C, fiber, trace mineral, and the anticancer coumarin compound fennel is an intestinal antispasmodic, a carminative, a stomachic, and an anodyne. A true healing food with digestive dysfunction. Steam it, bake it, throw it in stews.
Dandelion Root: Enhances the flow of bile by increasing bile production and flow to the gallbladder. It also had a direct effect on the gallbladder by causing contractions and releasing stored bile. Dandelion root improves liver congestion, bile duct inflammation, hepatitis, gallstone, and jaundice.
Lemon Water: Stimulates acid production. Lemons have an alkaline ash because they are so mineral rich, but the juice itself is acidic. Drink warm.
Bone Broth: Soothes the digestive track and supports the integrity of the gut lining.
Interested in learning more? Send a message and I’d be happy to help!
In strength,
Charlene
