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Listen To Your Body

Each morning, I have been taking a few minutes to read a daily meditation from Journey To The Heart, by Melody Beattie.

I wanted to share the following with you: “Listen to your body. It will say what it needs, what it would like, what would be helpful. If you let it, it will even move quite naturally to what would do it good. Stretch your legs. Stretch your arms. Go outside. Do some deep breathing. Call a friend. Meditate. Tell a joke to a coworker. You don’t have to stay stuck in the energy you’re in. You don’t have to be a victim to the way you feel right now.

One of the powers we learn we have is the ability to shift, refocus, and rearrange our energy. When we get stuck in a particular emotion or reaction or mind-set, when we get too bogged down or too fired up, we can save ourselves a lot of time by changing our energy, instead of hammering away at a change in the situation. Learn to tell you when it is time to do that. Then discover what works for you-the little acts as well as the big ones.”

You know your body best. Listen to it!

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