yoga tip of the month

Utilizing the 4 Corners of the foot

The four corners of the feet are:

1. The ball of the foot | the base mound of the big toe.

2. The outer ball of the foot | the base mound of the little toe.

3. Inner heel.

4. Outer heel.

What our feet do:

• Stand our ground

• They are our main mode of transportation

• Agility in sports and other activities - Running, cycling, jumping, hiking, football, rugby, long jump.

"Energetically" what this means is:

• Our feet are the connection to the earth, & how we ground ourselves.

• Determines how connected and how tall we stand.

• How balanced we are.

• How much power and strength we can cultivate & develop.