
yoga tip of the month
Utilizing the 4 Corners of the foot

The four corners of the feet are:
-
The ball of the foot | the base mound of the big toe.
-
The outer ball of the foot | the base mound of the little toe.
-
Inner heel.
-
Outer heel.
What our feet do:
-
Stand our ground
-
They are our main mode of transportation
-
Agility in sports and other activities - Running, cycling, jumping, hiking, football, rugby, long jump.
"Energetically" what this means is:
-
Our feet are the connection to the earth, & how we ground ourselves.
-
Determines how connected and how tall we stand.
-
How balanced we are.
-
How much power and strength we can cultivate & develop.

Too far back in heels.
Too far forward in toes.
