The yoga program at ANCHOR life + fitness provides a well-rounded, individualized approach to fitness, wellness, and stress reduction in order to restore balance and functionality to the mind and body. Whether new to yoga, or a seasoned yoga practitioner, ANCHOR has something for you to help you grow in your practice.
Daily classes are offered with an emphasis on safe, therapeutic alignment. Private Yoga instruction is also available for individuals, couples and small groups. Each class has something different to offer in terms of personal development. Gentle classes provide an opportunity to slow down and become connected to body, breath, and mind. More vigorous classes allow one to bring this mindful attitude into a more challenging experience in the physical realm. ANCHOR instructors and guest presenters are extraordinary in their fields and are ready to meet you where you are and take you where you want to go.
Teaches mindful movement through a set sequence of postures for those wishing to strengthen and stretch while reducing stress. Postures are held for a longer time to allow you to feel and refine your alignment for maximum strength, stability, and safety. Appropriate for beginner to advanced students.
A combination of accessible postures, fundamental movements, and deep breathing. Learn to move more precisely with clear alignment instruction and modifications to fit your needs. Designed for all levels ~ beginners to seasoned practitioners ~ to increase energy and enhance overall well-being
A dynamic class designed to improve strength, flexibility, and cardiovascular health. Guided by breath, flow through a varying sequence of postures, helping you to deepen body awareness, breath awareness, and mental clarity. Modifications are offered so you can pace the class to fit your needs.