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My favorite At-home Workouts!

I know a lot of you may travel for work or just need to get a quick movement session when at home! Here are my top 3 workouts if I am...

Feeling bloated shortly after eating?

Interest VS Commitment

Tips for Surviving the Holiday season!

Toxins are everywhere!

Do not avoid red meat and eggs for this reason!

FAT and Coronary Heart Disease

Reduce FAT they say!

Salt has been vilified for years!!

Your workouts should NOT be destroying you!

Autoimmune diseases!

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