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My favorite bodyweight programs
I wanted to share with you my top 3 favorite workouts for when traveling or when you don’t have access to equipment. These workouts can...
Technology is killing our kids' movement patterns!Secondary Subject: Enough is enough!
Hey Everyone, Happy Friday! I have to get this off my chest and even if it gets one kid to move a bit more, it's worth it! I’m always...
The purpose of our get-up day
Hey Everyone, Happy Friday! Today we are going to talk about get-ups and programming them. For those of you who don’t know what a get-up...
The first 30 days at ANCHOR!
Happy Friday!!! I wanted to write today to help anyone who may be in their first 30 days or even their first year with us. Thank goodness...
HEALTH AND FITNESS GOALS!
Happy Friday, Today is going to be short and sweet! I want to know what your top 2 HEALTH goals are and top 2 FITNESS GOALS are!...
