Powerlifting Meet Tomorrow!
I am so excited because we have 10 individuals heading to their very FIRST powerlifting meet tomorrow! If you aren’t familiar with...
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Coach Charlene
- Oct 15, 2021
My favorite bodyweight programs
I wanted to share with you my top 3 favorite workouts for when traveling or when you don’t have access to equipment. These workouts can...
20
Coach Charlene
- Sep 24, 2021
The purpose of our get-up day
Hey Everyone, Happy Friday! Today we are going to talk about get-ups and programming them. For those of you who don’t know what a get-up...
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