Goals and thoughts for 2022
I want to know, what are your 2022 goals? What if you could accomplish something you NEVER thought was possible? What if you climbed a...
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Coach Charlene
- Dec 10, 2021
Fitness done right is boring.
This past week I was scrolling through Instagram and came across a post from Jon Goodman, an author and well respected leader in the...
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Coach Charlene
- Nov 25, 2021
Thanksgiving to Christmas Challenge
The holiday season has officially kicked off. This is the time of year when things get quite crazy and we overindulge in too many...
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Coach Charlene
- Nov 19, 2021
Ice, Ice Baby...
Back when I was in graduate school at Bowling Green State University (Go Falcons!) is when I first would jump into the ice bath and it...
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Coach Charlene
- Nov 12, 2021
Meet Michael!
Two weeks ago, we hosted the StrongFirst Tactical Strength Challenge (TSC). For those of you who don’t know, this is an international...
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Coach Charlene
- Nov 5, 2021
The food on the end of your fork has the power to promote health or promote disease.
I am reading the book, Chris Beat Cancer by Chris Wark. I won’t go into the details of it in case you do want to read it, but ONE quote...
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Coach Charlene
- Oct 1, 2021
Technology is killing our kids' movement patterns!Secondary Subject: Enough is enough!
Hey Everyone, Happy Friday! I have to get this off my chest and even if it gets one kid to move a bit more, it's worth it! I’m always...
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