Goals and thoughts for 2022
I want to know, what are your 2022 goals? What if you could accomplish something you NEVER thought was possible? What if you climbed a...
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Coach Charlene
- Dec 3, 2021
Powerlifting Meet Tomorrow!
I am so excited because we have 10 individuals heading to their very FIRST powerlifting meet tomorrow! If you aren’t familiar with...
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Coach Charlene
- Nov 25, 2021
Thanksgiving to Christmas Challenge
The holiday season has officially kicked off. This is the time of year when things get quite crazy and we overindulge in too many...
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Coach Charlene
- Nov 12, 2021
Meet Michael!
Two weeks ago, we hosted the StrongFirst Tactical Strength Challenge (TSC). For those of you who don’t know, this is an international...
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