I came across this quote while reading my course work for nutrition and I wanted to share. “More and more studies are emerging that support the theory that pesticides and other chemicals, which are widespread in the environment, imitate hormones and disrupt sexual development in the womb (as seen in lab aminals).” -Dr. Earl Gray, EPA, Chief of Developmental Reproduction and Toxicology Research. What chemicals do you use around your house? Do you spray your yard? Do your neigh

I know a lot of you may travel for work or just need to get a quick movement session when at home! Here are my top 3 workouts if I am traveling or not at ANCHOR! No equipment needed for the first one! #1 Squat/Push-up Pyramid: 10 Squats, 10 Pushups 9 squats, 9 pushups 8 down to 1. Got time? Rest 2-5 minutes and go 1 up to 10! Can’t do a pushup? Hold a plank or do plank taps instead or elevate your hands to a wall or bench! #2: Squat/Push-up/Cardio Pyramid: This is perfect if