One of my favorite active recovery sessions is the Indian Clubs. They build strength, improve posture, and joint integrity. This tool is great especially for those who sit in front of a computer all day! Or are you hunched over from holding a 9 pound infant for a few hours? You all know how that feels. Shoot, that 9 pound baby feels like 100 pounds after 20 minutes. Or if you are an athlete that does a lot of overhead work (press, jerk, push-press, snatch). The Indian Club sh

I want to know, what are your 2022 goals? What if you could accomplish something you NEVER thought was possible? What if you climbed a mountain that you always thought was out of reach? What if you attended your first powerlifting meet and hit PR’s? What if you accomplished a goal like the StrongFirst Sinister? What if you actually pushed yourself outside your comfort zone and did things that you never thought were in reach. What if you actually achieved your body composition

This past week I was scrolling through Instagram and came across a post from Jon Goodman, an author and well respected leader in the fitness industry. The first sentence in his post, “Fitness done right is boring.” I saw that and stopped scrolling to read the rest of his post. I have included the full post below. We are thrown a ton of information via social media these days. You will find many entertaining posts from fitness influencers. You will see made up exercises, photo

I am so excited because we have 10 individuals heading to their very FIRST powerlifting meet tomorrow! If you aren’t familiar with powerlifting, this is 3 events (back squat, bench, and deadlift) where competitors have 3 attempts in each movement to lift the heaviest weight that they can lift! These individuals have been working their @$$es off all year for this moment! Now, it is time for their hard work to shine! Even though this is a competition, it truly only is a test of