Thanksgiving to Christmas Challenge
The holiday season has officially kicked off. This is the time of year when things get quite crazy and we overindulge in too many alcoholic beverages, sweets, and let our routine take a back seat. But, what if...you still made yourself a priority during this time and you kept up with movement and taking care of yourself to help with the stresses of the holiday season? This may mean getting up 10-15 minutes earlier per day in order to move! This is why I am introducing the Tha