Strength has a greater purpose.
A few weeks ago, I was super pumped to head out on the water with my son to go kayaking. I was treating the kayaking as an active recovery session over the weekend to just keep moving, but not to stress my body more than needed as my training sessions have been hard for the StrongFirst Tactical Strength Challenge. As I grabbed the kayak and headed down the steps and into the water, my next step was a rock and then the water. Not thinking anything of it, I stepped onto the roc