The purpose of our get-up day
Hey Everyone, Happy Friday! Today we are going to talk about get-ups and programming them. For those of you who don’t know what a get-up is, CLICK HERE to see a video. Why do we do the get-up, you ask? Here are just a handful of reasons for doing get-ups: It promotes upper and lower body stability Gets the upper extremities working reciprocally Stimulates the visual system Stimulates the proprioception system Promotes spatial awareness Develops and front/back weight shift Dev