Hey Everyone, Happy Friday! Today we are going to talk about get-ups and programming them. For those of you who don’t know what a get-up is, CLICK HERE to see a video. Why do we do the get-up, you ask? Here are just a handful of reasons for doing get-ups: It promotes upper and lower body stability Gets the upper extremities working reciprocally Stimulates the visual system Stimulates the proprioception system Promotes spatial awareness Develops and front/back weight shift Dev

Happy Friday!!! I wanted to write today to help anyone who may be in their first 30 days or even their first year with us. Thank goodness I had amazing mentors who guided me in the right direction when I was a young trainer/coach and first out of school. When I first started understanding movement and realizing that the old statement, “no pain is no gain” is absolute bullsh*t, it really has been something that I’ve had to try and teach in different ways over the years. At ANC