Happy Friday, Today is going to be short and sweet! I want to know what your top 2 HEALTH goals are and top 2 FITNESS GOALS are! Examples: Health goal: Get blood pressure into normal range OR stay off of any prescription drugs. Fitness: Compete in a Powerlifting meet OR Complete 5 perfect form push-ups. I want to hear from YOU! What are the most important GOALS for YOU?! Also, what topics, exercises, tips, nutrition, eastern medicine/reiki stuff would you like to learn or he

I first learned about the term active recovery when I went for my first Gym Jones Level 1 Certification about 4 years ago. Previously, I had spent days after lifting weights and being sore and I would have rest days. These rest days would usually occur on the weekend and then I would come in on Monday and try to squat and feel like absolute garbage on Monday morning. How could this be? I was well rested and should have been good to go. But, my hips were always tight, I could

Yes, I said. I get so mad at 90% of the fitness industry and the bullshit messages that they spread, share, and sell. Think 90% of them give two shits about your health?! Hell NO! We shouldn’t be vain about what we look like, we should be vain about how healthy we are. However, being healthy usually leads to looking good naked anyway. (Yes, #1 goal that I see on a health history form). There is this uninterrupted disconnection between looks and fitness. That confuses even th

Happy Friday! We have some exciting news and changes that I am pretty pumped about! We are going to be expanding our yoga program and yoga will now fall under our Active Recovery program. Over the next few weeks we will be trialing different active recovery classes that include foam rolling, movement and mobility (back again), Indian Clubs, breathing techniques, and more! Soon, you will see our current yoga schedule now under the Active Recovery Stability Yoga, for example. S