HEALTH AND FITNESS GOALS!
Happy Friday, Today is going to be short and sweet! I want to know what your top 2 HEALTH goals are and top 2 FITNESS GOALS are! Examples: Health goal: Get blood pressure into normal range OR stay off of any prescription drugs. Fitness: Compete in a Powerlifting meet OR Complete 5 perfect form push-ups. I want to hear from YOU! What are the most important GOALS for YOU?! Also, what topics, exercises, tips, nutrition, eastern medicine/reiki stuff would you like to learn or he