Happy Friday! Hope you all had a great week and will take some time this weekend to take care of yourself! Check out the video below, but make sure you head over to Mindbody to register for the next nutrition seminar on Thursday, July 8th at 7:00PM! We will be bringing in a fabulous guest speaker who I call, “The Healer.” Terry is an RN and holistic body worker who is also trained in Craniosacral Therapy, Osteopathic Manipulation, Reiki Master, SUJOK, Seichem, Munster Ki, Ma

After some conversations in small group this week, it was brought to my attention that understanding the concept of BRACING may take longer than expected (up to a year or more)! I want you to be safe while training, taking your time, trusting the process, and bracing during all of the movements that we do and utilize when necessary in our every day life. Check out this Friday FUNday video and please reach out with questions! CLICK HERE Have a great weekend! Get outside and ge

There isn’t a day that goes by at ANCHOR, where the coaches don’t talk about health, fitness, or strength, and everything and anything in between. We talk about different philosophies, we dream, we go over form, we brainstorm, we argue techniques and come up with a group conclusion, and push each other to be better. Here is just a brief conversation with Char and Nicky, some back story, some guest speakers, and the next project that Char and Nicky are working on to help educa

Christine: Breakfast: Breakfast tacos- scrambled eggs, black beans, cheese, avocado, salsa on corn tortillas Snack: Chicken salad, cherries Lunch : Pasta salad, chicken thighs, greek salad, chocolate chip cookies Dinner: Teriyaki salmon, garlic parm roasted potatoes, roasted carrots and broccoli Alyssa: Here is a sample of what I have, It is very skewed and off from what I normally have. Since poppy I haven’t had dairy or much egg so I don’t know how great of an example I’d b