As we begin to transition our nutrition program into what I have dreamed of and wanted for so long (thank you Nicky) is taking an Eastern Medicine approach. As we move forward with our new programs (including the 4 Week Summer Transformation) I wanted to make sure that we start thinking about the right foods to be incorporated into our nutrition in order to help feel better (get rid of that brain fog), get stronger, and stay as healthy as possible. These are suggestions and d

After the completion of our 6WT, I sat down with some participants and received some feedback that stood out to me regarding ANCHOR in general. When you first start with us, the beginning is like learning a new sport and body awareness. We teach bracing, hinging and squatting and meet you where you are at with your movement and current fitness level. In my opinion, it's hard to really “get” what we do until you have spent close to a year with us. It takes a while to really un

I am currently reading, The Brain Fog Fix, by Dr. Mike Dow. There are two paragraphs that I wanted to share with you as it is something I have been preaching about for a while now, but need some reminders every now and then. “I do understand that there’s a great deal of psychological power in that little orange bottle. It says, I’m a heavy hitter. I’ll make you feel better today. A doctor prescribed me, so I must be good for you.” You assume that this pill must obviously be m