Let food be thy medicine...
As we begin to transition our nutrition program into what I have dreamed of and wanted for so long (thank you Nicky) is taking an Eastern Medicine approach. As we move forward with our new programs (including the 4 Week Summer Transformation) I wanted to make sure that we start thinking about the right foods to be incorporated into our nutrition in order to help feel better (get rid of that brain fog), get stronger, and stay as healthy as possible. These are suggestions and d