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Your workouts should NOT be destroying you!

When it comes to your workouts, you shouldn’t be destroying yourself to the point where you can’t get your “movement” session in the next...

My favorite At-home Workouts!

I know a lot of you may travel for work or just need to get a quick movement session when at home! Here are my top 3 workouts if I am...

Goals and thoughts for 2022

I want to know, what are your 2022 goals? What if you could accomplish something you NEVER thought was possible? What if you climbed a...

Under the Bar

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