Spicy Sausage and Vegetable

October 30, 2017

 

 Ingredients:

 

- 3 cups pasta sauce any of your choice. (I make mine from scratch for recipe)  

- 1 cup kidney beans  

- 1 cup white pinto beans  

- 1 small white onion 

- ¾ cup kale (frozen or fresh) 

- ¾ cup corn (frozen or fresh)  

- ¾ cup peas (frozen or Fresh) 

- 1 lb Spicy Italian sausage or lean ground beef  

- Salt, pepper, cayenne pepper, chili pepper, oregano to taste 

 

*Extra flavor: add favorite cheese 

*Add a grain to make it heartier. I like brown rice.  

 

 

Directions: 

1. Soak beans overnight in water, once done soaking add to crockpot.  

2. Add sauce to cover beans.

3. Add onions, spices to crock pot and bring to a simmer.

4. Add vegetables bring all to a boil, then down to a simmer.  

5. Brown the sausage or beef, add any additional spices to your liking.

6. Add meat mixture to crock pot and simmer for 2-3 hours, until done.  

Share on Facebook
Share on Twitter
Please reload

Recent Posts

September 2, 2019

October 5, 2018

Please reload

Archive
Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Basic Square
  • Twitter Basic Square
  • Google+ Basic Square
  • Facebook - Black Circle
  • Instagram - Black Circle

ANCHOR life + fitness

112 S. Broad Street

Kennett Square, PA 

Telephone: 610.444.5433

© 2017, ANCHOR life+fitness