Many individuals who come to ANCHOR to enhance their fitness for golf often ask these common questions:
How do I increase club head speed?
How can I gain more yards?
How can I reduce my back and knee pain?
These questions are relevant not only for golfers but also for athletes in other rotational sports such as baseball, softball, lacrosse, hockey, and tennis. To address these concerns, we need to consider several key factors:
Mobility:
Mobility is crucial for golfers and other rotational athletes. However, many athletes face limitations that lead to compensatory patterns and injuries. In golf, there are four critical rotational patterns: cervical spine, thoracic spine, shoulder external rotation, and hip internal rotation. Improving these areas is essential for efficient force generation.
Strength/Power/Speed:
Building strength is fundamental for increasing club head speed. A strong foundation helps the body handle high speeds and effectively transfer force into the ground. Once a solid base is established, we can focus on enhancing power and speed.
Proper Sequencing:
The correct sequence in the golf swing—hips, trunk, arms, club—differentiates professionals from amateurs. Mastering this sequence takes practice, but proper mobility, especially internal hip rotation, is also crucial. Without it, the downswing may put undue stress on the lower back.
To achieve a powerful, efficient, and consistent golf swing, we must address mobility limitations, build strength, and work on power and speed. Proper sequencing, guided by a golf professional, will further refine your swing.
If you're looking to add club speed and power, alleviate back and knee pain, and enjoy golf longer, email me to schedule a golf screen.
In Strength,
Charlene
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