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Health and Fitness Goals

Updated: Jun 15, 2023



Today is going to be short and sweet!


I want to know what your top 2 health and fitness goals are.


For example:


Health Goal: Get blood pressure into normal range OR stay off of any prescription drugs.


Fitness Goal: Compete in a Powerlifting meet OR Complete 5 perfect form push-ups.


I want to hear from YOU! What are your most important GOALS that you want to achieve?



Also, what topics, exercises, tips, nutrition, Eastern Medicine/reiki stuff would you like to learn or hear about?


If you haven’t, make sure you FOLLOW and LIKE the ‘Anchorlifeandfitness’ Instagram and Facebook page.


On my personal Instagram page, “CoachCharlene139”, I post recipes, workouts, and personal stuff as well. Feel free to follow.


These next few months, I want to answer your questions in my weekly, “Under the Bar” blog and give out more information!


Until next time,

Pick up heavy things and put them down… Safely!


-Charlene


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