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Charlene & Nicky Talk Shop

Updated: Jun 15, 2023


There isn’t a day that goes by at ANCHOR, where the coaches don’t talk about health, fitness, or strength, and everything and anything in between. We talk about different philosophies, we dream, we go over form, we brainstorm, we argue techniques and come up with a group conclusion, and push each other to be better.


Here is just a brief conversation with Charlene and Nicky, some back story, some guest speakers, and the next project that Charlene and Nicky are working on to help educate our community even more.


Let us know if you have any questions.


Until next time,

Pick up heavy things and put them down!



Strength for Life


"If something is important, do it every day. If it is not important, don’t do it."

—Dan John


I said it was simple, not easy


Look at your behavior. Look at your goals. Does your behavior match your goals?


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