Did you know that your body has specific nutritional needs and, therefore, you should consider a bio-individual approach? Just because your best friend does well eating a certain way does NOT mean it is right for you. Some individuals have trouble digesting sugars or more specifically, lactose or fructose.
Some individuals may be sensitive to certain carbohydrates
Some individuals may struggle to digest fat
Some individuals may be sensitive to specific amino acids
Some individuals may be sensitive to oxalates, sulfur, or salicylates
So, next time your bestie tells you to try X, Y, or Z because of how great it works, please know your body is different and you need to take a bio-individual approach.
In strength,
Charlene
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