Move of the Month:

 Lateral Plank Walks


  • Start in a strong high plank position.

  • Slightly lift your right hand and foot off of the ground, reaching them out to your right side.

  • Bring your left arm and leg to meet your right, back in a high plank position. 

  • Repeat this until you reach the number of reps, then start on the left side. 

  • Keep your abs strong, BRACE!

  • Don't let your hips lift or rock side to side, maintain the high plank position even when you're in motion. 

  • Make sure to breathe, exhaling with each movement.