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Move of the Month:

New ANCHOR Exercise...

"Death by Marches"

If you have had the pleasure of participating in our Monday classes in February you have probably had the chance to enjoy this fun movement.  If below to find the correct way of doing the movement!

HOW TO: With a pair of kettlebells (both same weight) held at arms’ length, take a short step forward and keep the front leg straight or only very slightly bent, and hinge at the hips to lower the kettlebells to the floor at either side of the front foot. After tapping the kettlebells on the floor, hinge properly back to a standing position and step with the other foot to repeat the movement on the other side.
The death march movements is a simple back strengthening and hinging movement.

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