No Weights?

No Problem!

Many of us working out from home are limited in resources when it comes to adding resistance. Here are 3 ways to use a backpack during ANCHOR Fit classes! Fill your bag with books, wine bottles, weights, whatever you’ve got. Add or take away weight as needed, your new “bell” is totally customizable!  

Deadlift

Row

Squat

There are many other ways to use this simple tool.  Try it for weighted step ups, lunges, carries and any other creative (and safe) way you can think of!

Proud Partners of:

ANCHOR life + fitness

112 S. Broad Street

Kennett Square, PA 

Telephone: 610.444.5433

© 2017, ANCHOR life+fitness

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