KB Around the World

​The Kettlebell Around the World exercise helps to strengthen the core, improve balance and stability because the kettlebell is circling around your body which forces you to counterbalance in order to keep you stable. Passing the kettlebell in front and behind you, improves hand coordination and used to gripping the kettlebell tightly.


​To properly do an Around the World with a Kettlebell, brace your abs and squeeze your glutes.  Looking ahead, keeping chest tall, grab the bell with one hand. Pass the bell in front of you to the other hand. Let the bell circle to the back and then safely grab with the other hand.  Continue for given reps and then switch directions to do the same amount of reps. 

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