Diagonal Hip Hinge

Key Points:

  • Stabilize your core and use the diagonal hip hinge when transitioning from half-kneeling to the low sweep.

  • Use this hip hinge in both directions (when going up and coming back down).

  • Avoid collapsing in the spine by loading the hips. 

  • Move your hand along your thigh as a guide for proper hand placement and to resist slamming down. 

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