“Let Thy Food be Thy Medicine and Thy Medicine be Thy Food.” - Hippocrates

We help women 35+ improve their health by balancing their hormones, improving their blood sugar, and increasing energy.
 

Do you experience any of the following? 

• Bloating, Diarrhea, Heartburn, Constipation…

• Food sensitivities or food cravings…

• Chronic inflammation…

• Low energy/fatigue, brain fog, sluggishness, groggy, afternoon crashes…

• Skin issues like eczema, dry skin, acne…

• Hormonal imbalances like mood swings, PMS (anxious, irritable), painful periods…

• Or any other crazy symptoms?

 

Many of us are overworked, live with chronic stress, and have environmental toxins that have thrown our hormones off, disrupted our gut, and our blood sugar has become dysregulated and living life completely exhausted. 

The functional nutritional therapy program at ANCHOR life + fitness focuses on looking at the entire body and finding the root cause for your signs and symptoms. 

We believe in taking a bio-individual approach, eating nutrient dense foods and being mindful while eating. Taking a "foods first" approach and only utilizing supplementation when needed. 

 

By changing nutrition and lifestyle choices you can improve any crazy symptoms and achieve optimal health. 
 

**Nutrition supplements, hormone or other lab testing may be recommended. Costs of these tests are not included in the fee.**