FREE Get Up Seminar

Why do the Turkish Get Up? 

  1. Promotes cross lateralization (OR getting right brain to work with left brain)

  2. Promotes upper body stability.

  3. Promotes lower body stability.

  4. Ties the right arm to the left leg, and left arm to the right leg.

  5. Gets the upper extremities working reciprocally (legs, too).

  6. Promotes spatial awareness.

  7. Develops upper body strength, trunks strength, and hip strength.

Sign up for our Free Seminar and learn about all the benefits the Get Up has to offer!

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ANCHOR life + fitness

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