October 31, 2018

 Recently I read an interesting book by one of the nation’s leading nutritionists, Marion Nestle, called “Why Calories Count: From Science to Politics.”

  Although “Why Calories Count” may sound like the title of the next new diet craze and a pitch to lose 20 pounds in...

October 31, 2018

  You always hear me say it, “did you drink enough water today”? Seems like most of us drink more coffee than water every day, which can lead big problems later on. I'm just as guilty, but I know the days and weeks that I'm consistently hydrated, I feel better and bett...

October 5, 2018

“Band walks, glute bridges, and Inchworms…again?!” 

  These are words we hear repeatedly echoing throughout the walls of ANCHOR on any given day.  It’s no secret that a lot of people do not enjoy the warm up portion of their workout.  It tends to be seen as a chore, a w...

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