October 31, 2018

 Recently I read an interesting book by one of the nation’s leading nutritionists, Marion Nestle, called “Why Calories Count: From Science to Politics.”

  Although “Why Calories Count” may sound like the title of the next new diet craze and a pitch to lose 20 pounds in...

May 31, 2018

All too often when someone decides to start a fitness program, the desire to strengthen and build muscle is coupled with a strict diet that leaves your body with a calorie-deficit.  However, the goal of increasing your strength and the goal of loosing weight can often...

April 26, 2018

            I became a convert to the cast iron way of life about 5 years ago when I found a 10” Griswold pan in the basement of my parent’s house.  Long forgotten from my father’s college days, it still had its shiny seasoning coating the bottom without a speck of rus...

February 27, 2018

 This past President's Day, I spent the day having a blast making healthy snacks in the Anchor kitchen with some pretty awesome kids.  Ranging in ages 6 to 11, they helped make carrot protein balls, kale chips and carrot fries.  Although the oven and sharp knives were...

January 31, 2018

Spice Up Your Life in the New Year

As we all head into this bright, shiny new year, many of you have probably started a New Year’s Resolution list, or even just thought about some ways to begin incorporating healthier habits into your routine.

Most of the time “EATING HE...

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September 2, 2019