Yoga Tip of the Month (actually always)

Sure, Yoga is a great way to develop strength and flexibility but did you know it also provides a blueprint for healthier living beyond the physical body? The practice of Yoga, according to the ancient sage Patanjali, also included ten ethical principles known as the yamas and niyamas. Yama is translated as “reining in” or “control” which tends to have a negative connotation in our culture. But we can look at the yamas like a pathway to happiness. The first of the five yamas is Ahimsa (Non-harming). Ahimsa is respect for all living things and peacefulness towards all. Minimally, this translates to avoiding violence or causing injury towards others or self. On the mat, this may look like not

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