"I don't have time. I'm too busy"

One of the many reasons I hear that people do not work out and lead a healthy lifestyle is because they don’t have time. Between work, kids, after school activities with kids, meetings, boards, volunteer work, etc., we live in a society that being “busy” is almost looked at like a status. Well, here’s the thing. Being dedicated to a gym does take time, energy, and commitment to get results. You want to get stronger, improve your energy, feel better, sleep better, improve body composition, and get good results from the doctor? It’s not easy, but it is worth it. It takes hard work. Do you want to be around to chase your grandkids? Do you want to be able to live independently and be mobile as l

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ANCHOR life + fitness

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