My Journey to the Title...Iron Maiden

This past weekend in Durham, NC, I completed the Iron Maiden challenge and became a STRONGFirst Elite Instructor. This challenge includes a press, pistol and pull-up with the 24kg bell. This journey began about 5 years ago for me. After seeing others attempt and complete it at my @strongfirst level 1 certification, I began looking up other coaches. I saw @_coach_karen_ video of her completing the Iron Maiden. At first, I thought to myself, there is no way I would ever be able to do that. As I began training with @max_levelfitness for my level 2 certification, we began playing around with the movements to see where my baseline was (and I wasn’t even close on any of the lifts). After completin

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