Why Women Should Lift Heavy

After 30 years of age, we begin losing muscle mass, as much as 3-8% each decade depending on how active or not active we are. We can’t just sit around and do nothing about that. Lifting heavy weights is important to maintain and increase muscle mass and bone density. With age, there is an increased risk of falling. Falling leads to broken hips and increased rate of mortality. Don’t you want to be able to have a good quality of life in your 60’s to 90’s? Don’t you want to be able to chase the grandkids around, take the dog for a walk, lift the groceries by yourself and not have to depend on other people to help you? What about posture? Maintaining a good posture helps prevent pain, and compen

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