Are you feeding yourself enough?

All too often when someone decides to start a fitness program, the desire to strengthen and build muscle is coupled with a strict diet that leaves your body with a calorie-deficit. However, the goal of increasing your strength and the goal of loosing weight can often counteract each other, leaving you feeling tired, over-worked and frustrated. When your focus is on producing a caloric-deficit in your diet (the equivalent of eating less calories than you burn in a day), your body is triggered into survival mode and begins to slow the metabolism and reduce the regeneration of your muscles. Therefore, all that kettlebell swinging you just did for an hour might have been a good workout to get

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