Starting Young

This past President's Day, I spent the day having a blast making healthy snacks in the Anchor kitchen with some pretty awesome kids. Ranging in ages 6 to 11, they helped make carrot protein balls, kale chips and carrot fries. Although the oven and sharp knives were off-limits, they were still able to push the carrots through the food processor, separate the kale leaves from the stems, season and stir the mix, and shape the protein balls. Even when it comes to using the stove or a sharp objects, with close supervision, younger kids can help stir the pot or cut veggies with a dinner knife. Before you know it, you can assign them a day of the week to cook dinner while you put your feet up a

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ANCHOR life + fitness

112 S. Broad Street

Kennett Square, PA 

Telephone: 610.444.5433

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