Strength Is A Journey

In my training career, one of my goals has been to become a StrongFirst Iron Maiden. The StrongFirst Iron Maiden/Beast Tamer is a challenge composed of three events: the strict military press, a strict tactical pull up, and a pistol squat. Challenging, yet the task becomes even more difficult when a kettlebell added into the equation. To attain this accolade of Iron Maiden/Beast Tamer, each gender must do all 3 movements with a heavy kettlebell, women must use a 24kg bell (53 lbs) and men must do each movement with a 48kg (106 lbs) bell. To note the difficulty of this feat, only 60 men and 31 women have succeeded since the challenge was created in 2005. I began my journey towards becoming

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