The Lamest Reason Not to Try Yoga

Over the past eleven years of teaching yoga, I have heard a lot of excuses for why people don’t give it a try. Some of them are legitimate concerns that could easily be addressed and overcome with the help of a skilled instructor. Others are comical cover-ups for a simple fear of the unknown. But some are just downright illogical. Top on this latter list: I can’t practice yoga because I’m not flexible. Yes, genetics, to a large extent, will determine the flexibility of an individual’s ligaments and therefore impact the mobility or their joints. No matter how much one practices yoga, this won’t change significantly. But muscle is a different story and the yoga mat is the perfect place to deve

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