Bike the Brandywine
Bike the Brandywine
Thank you for joining us at the Bike the Brandywine event! It was great to take part in the event's 4th year and to be involved with such a fantastic cause. We want to extend our thanks for your participation by offering a chance to experience our ANCHOR Academy for FREE! Just fill out the form below and we will contact you to get your journey started!
ANCHOR Academy is everything you need to start your fitness journey! We will guide you in proper training techniques while gearing you to "ANCHOR" your health and wellness. Our knowledgable coaches and instructors, will teach you in an inspiring atmosphere that will make fitness a habit that is sustainable for life !
What do I get with ANCHOR Academy?
Private 1-on-1 goal setting and Movement Assessment
with an ANCHOR Coach. In this 60-minute session we will do basic movement screen to evaluate you your movement and review your health history to prepare a program specifically for you.
Private Personal Training Session.
This session will help get you comfortable with the lifting movements as well as teach you how to properly pick up weight safely to keep you injury free.
Private One-on-One Yoga Session.
Integrating yoga into your regular workout program is beneficial on many levels. A private yoga session will introduce you to yogic breathing, principles of alignment, and principles of movement of your body that apply while on and off the mat. Learn how to modify poses and use props to address your individual needs.
Private 20-minute nutrition consult.
We will review your eating habits and make simple changes to help improve your lifestyle.
Access to 8 ANCHOR Fit classes.
These classes are guided by our awesome coaches and include strengthen training, mobility and conditioning. They are geared towards getting strong and feeling great to do normal day to day activities like climbing a flight of stairs or carrying your kids.
Access to 8 Yoga classes.
Led by some of the most skilled instructors in the area, these classes will develop strength and balance of your body and mind. Classes are the perfect compliment to your ANCHOR Fit sessions, providing you with the opportunity for active recovery. No prior experience is needed as instructors will guide you safely, providing modifications for individual needs.