Fuel is Food - Athlete Seminar

With the constant juggling of their school work, activity and sports schedule, it can be tough to keep your growing athlete properly fueled.  But giving them the knowledge and understanding of why it is important to properly fuel their bodies will only help in a faster recovery and help them excel in their sport. In this FREE seminar your athlete will learn:

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  • What foods to fuel themselves with and why

  • The importance of hydration and sleep for recovery and performance

  • Will give them a new appreciation of food to help them make smarter decisions

This FREE Seminar will be held March 5th at 10:30AM at ANCHOR life + fitness.  For ages 11-18 years old.