active
recovery

The Active Recovery program at ANCHOR life + fitness provides a well-rounded, individualized approach to fitness, wellness, and stress reduction in order to restore balance and functionality to the mind and body. 

 

With training, lifting, and everyday life...we need to learn to slow down and allow our bodies and minds to recover.  This keeps us feeling better, moving better, and helps keep us injury-free. Active recovery is often considered more beneficial than inactivity, resting completely, or sitting. It keeps the blood flowing and help muscles recover and rebuild from intense physical activity. Each class has something different to offer in terms of personal development. These classes provide an opportunity to slow down and become connected to body, breath, and mind.  ANCHOR instructors and guest presenters are extraordinary in their knowledge and are ready to meet you where you are and take you where you want to go.

STABILITY

Teaches mindful movement through a set sequence of postures for those wishing to strengthen and stretch while reducing stress. Postures are held for a longer time to allow you to feel and refine your alignment for maximum strength, stability, and safety. Appropriate for beginner to advanced students.

FOUNDATIONS

A combination of accessible postures, fundamental movements, and deep breathing. Learn to move more precisely with clear alignment instruction and modifications to fit your needs. Designed for all levels ~ beginners to seasoned practitioners ~ to increase energy and enhance overall well-being

VINYASA

A dynamic class designed to improve strength, flexibility, and cardiovascular health. Guided by breath, flow through a varying sequence of postures, helping you to deepen body awareness, breath awareness, and mental clarity. Modifications are offered so you can pace the class to fit your needs.