How to:

1. From Child's Pose, slide forward onto your belly. Make a pillow with your hands and rest your head on it.

2. Slide your right knee up, level with or lower than your right hip. Align your ankle directly under your knee.

3. Keep your head facing downward or look to the right.

4. Hold for the allotted time.

5. Slide your right leg down and repeat on your left side. 

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Benefits: ​

• Lower Back

• Gluteus

• Hips

• Hips-External

• Knees

 

Variations / Modifications:

• Place a blanket under your knee if you feel discomfort